A proper amount of sleep is crucial for your health and well-being. How to get rid of sleep problems or, at least, make them less annoying? 1. Stick to a sleep schedule What happens when you go to bed at the same time? Your body and mind get used to it, and the most […]
How do you feel today? If you want to learn about new and not-so-new tips, gadgets, products, and tricks to improve your health, this category is for you.
Sleep better, lose more weight, get more life... you name it.
An ounce of prevention is worth a pound of cure as they say.
This is the year of the wearable device. Smart gadgets help us to stay fit, lose weight and track our progress. Here is the list of the best fitness gadgets of 2015 and 2016. Apple Watch Track your progress in style! This device is expensive, but it can do much more than simple tracking […]
When you want to lose weight, you always think about how fast can you do it, and how can you spend less time. You’re probably busy at work, home chores and spending time with your family. Which activities help you to shed pounds and won’t eat up all your time? Boxing Not only boxing helps you […]